Retreats
Take a full day for yourself, wherever you are.
These digital retreats are personal sadhanas I filmed to guide you through a complete day of practice — a morning meditation, a morning yoga flow, an afternoon yoga flow, and an evening meditation, each paired with journal prompts to deepen your reflection.
Carry it with you and set aside a day to restore, balance, and let go, or build a container at home and go deeper within.
Choose your retreat
Flowing with Stillness
AVAILABLE NOW · $19.99 ONE TIME
A day-long sadhana for finding movement within stillness, and stillness within movement. This retreat invites you to slow down enough to hear what's underneath the noise — a gentle unwinding that leaves you steadier than when you began.
SOMA: A Day of Receiving
A full day devoted to receiving rather than reaching.
Soma — the nectar of longevity — moves through this practice as a nourishing light, healing and transforming from within.
Through Prana Flow Soma Mudra Vinyasa, you'll open the body to receive — drawing in the qualities you need most to support your journey. Come as you are, and let the day meet you there.
COMING SOON
How your retreat works
One payment. Permanent access. Practice in a day or return session by session.